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EMOTIONAL WELLNESS
The degree to which you are able to regulate and utilize your feelings and emotions
Lennart Klipp, MSc.
Emotional Wellness Coach
For those who sometimes get stuck in their head and want to reconnect with their heart.
redefining emotions
We often think that we don't feel well because of certain psychological complaints. While reality is exactly the other way around: many psychological complaints are the result of how we deal with our feelings.
Get a grip on your feelings and increase both your mental and emotional wellness
Do you struggle with...
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Worrying thoughts or difficulty turning your mind off
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Making decisions and achieving goals
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Feelings of insecurity, fear or anxiety
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Stress, fatigue or a lack of energy
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Feelings of sadness or discouragement
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Entering into or maintaining an intimate relationship
LEARN TO TRUST your feelings
I guide you through the maze of thoughts and emotions and reconnect you with your inner wisdom and strength.
THE FOUR COMPONENTS OF EMOTIONAL WELLNESS
Awareness
Learn to recognize and acknowledge emotions when they present themselves and get in the way
Understanding
Learn the meaning and function of your emotions
Acceptance
Learn to accept your emotions and to let go of your resistance towards them
Resilience
Learn how to regulate emotions and harness their power
THE Results?
Clarity and direction
Balance and peace of mind
Energy, joy and self-confidence
Strong relationships with connection and intimacy
Control over your life
"Just talking to you a few times completely changed my mindset. You taught me to look at myself in a completely different way"
Chantal
"I had been tired for years and there was no clear cause for that. Lennart is the first to give me insight into what I can do myself to prevent and cure my fatigue"
Anne
"Lennart challenged us to actually do something with the things we heard and learned during the sessions. Couples coaching has greatly improved our relationship"
Anonymous
"Lennart's guidance came at the perfect time. He 'stops' me when I analyze too much and gives me the feeling that I can really be myself"
Niek
"You taught me to live instead of survive. I am eternally grateful for that"
